Join Us for Live, Transformational Workshop
Move with Ease: Arthritis Relief After 40
Simple food, movement, and lifestyle tools for calmer joints and a more comfortable life.
A 3-Hour Live Workshop with Noah Giltner, CYT, and Julia Winnicki, NBC-HWC
Saturday, July 18, 2026
1 pm - 4 pm
Waimea Yoga Studio
65-1237 Kawaihae Rd, Waimea, HI 96743
Are you tired of doing your best, eating “healthy,” and still dealing with arthritis, stiffness, or joint pain?
Join us for a practical, empowering live workshop designed to help you gain insight into what may be driving your symptoms and what you can realistically do about them.
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You’ll learn how nutrition, inflammation, lifestyle habits, and daily movement may affect joint comfort, including the “healthy” foods that may be quietly sabotaging your joints, and what to eat instead.
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You’ll also learn and practice easy yoga techniques that anyone can do, regardless of fitness level, and leave with simple food and lifestyle tools you can start using right away.
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And to make it even more delicious, the workshop ends with an arthritis-friendly plant-based food tasting you won’t want to miss.
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Limited to 15 participants for a personal, supportive experience.
What’s Included
Your registration includes:
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A live, in-person transformational & fun workshop
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Functional nutrition guidance for arthritis and joint comfort
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Gentle yoga and joint flushing practice
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Realistic implementation strategies to help you stay consistent & build long-lasting habits
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Participant handouts and take-home resources
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Time for questions and discussion
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Arthritis-friendly plant-based food tasting with ingredients disclosed
Not flexible? Not athletic? No problem.
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Every movement will be gentle, accessible, and adaptable. You do not need yoga experience, advanced fitness, or the ability to do complicated poses. This workshop is designed for real people with real lives and real bodies.
You'll Leave With
By the end of the workshop, you’ll walk away with:
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More clarity about what may be affecting your joints
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Simple food and lifestyle tools you can start using right away
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Easy and effective movement practices you can do any time and anywhere
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Realistic implementation strategies to help you stay consistent & build long-lasting habits
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What’s In It For You
By the end of the workshop, you’ll walk away with:
​
-
More clarity about what may be affecting your joints
-
Simple food and lifestyle tools you can start using right away
-
Easy and effective movement practices you can do any time and anywhere
-
Realistic implementation strategies to help you stay consistent & build long-lasting habits
Not flexible? Not athletic? No problem.
​
Every movement will be gentle, accessible, and adaptable. You do not need yoga experience, advanced fitness, or the ability to do complicated poses. This workshop is designed for real people with real lives and real bodies.
What’s Included
Your registration includes:
​
-
A live, in-person transformational & fun workshop
-
Functional nutrition guidance for arthritis and joint comfort
-
Gentle yoga and joint flushing practice
-
Realistic implementation strategies to help you stay consistent & build long-lasting habits
-
Participant handouts and take-home resources
-
Time for questions and discussion
-
Arthritis-friendly plant-based food tasting with ingredients disclosed
What’s Included
Your registration includes:
​
-
A live, in-person transformational & fun workshop
-
Functional nutrition guidance for arthritis and joint comfort
-
Gentle yoga and joint flushing practice
-
Realistic implementation strategies to help you stay consistent & build long-lasting habits
-
Participant handouts and take-home resources
-
Time for questions and discussion
-
Arthritis-friendly plant-based food tasting with ingredients disclosed
Not flexible? Not athletic? No problem.
​
Every movement will be gentle, accessible, and adaptable. You do not need yoga experience, advanced fitness, or the ability to do complicated poses. This workshop is designed for real people with real lives and real bodies.
Don't miss this event!
Actual foods served may look different than on the image.
Taste What Joint-Supportive Eating Can Look Like
Healthy food does not have to be boring, restrictive, or complicated.
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At the end of the workshop, you’ll enjoy arthritis-friendly plant-based food samples that demonstrate how supportive eating can be satisfying, colorful, and realistic.
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Food will be pre-prepared and served as samples. Ingredients will be disclosed so participants can review them before tasting.
Actual foods served may look different thatn on the image.
Why This Workshop Is Different
Move with Ease is designed to be simple, practical, and doable. You’ll learn tools you can bring into your everyday life, even if you are busy, tired, stiff, overwhelmed, or unsure where to start.
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You’ll leave with more clarity, more confidence, and a better understanding of how food, movement, lifestyle, and habits can work together to support your joints.
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This is not a lecture filled with confusing health information, not an advanced yoga class, and not another rigid wellness plan that sounds good but falls apart in real life.
Why This Workshop Is Different
Move with Ease is designed to be simple, practical, and doable. You’ll learn tools you can bring into your everyday life, even if you are busy, tired, stiff, overwhelmed, or unsure where to start.
​
You’ll leave with more clarity, more confidence, and a better understanding of how food, movement, lifestyle, and habits can work together to support your joints.
​
This is not a lecture filled with confusing health information, not an advanced yoga class, and not another rigid wellness plan that sounds good but falls apart in real life.
Meet Your Expert Instructors
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Julia Winnicki, NBC-HWC
Health and Wellness Coach | Functional Nutrition Expert | Vegan Recipe Developer
Julia helps people turn health knowledge into real-life action. She focuses on practical strategies that are realistic, supportive, and sustainable.
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In this workshop, Julia will guide participants through the nutrition and implementation sections, helping them understand what may be affecting their joints and how to build long-lasting habits without strict diets, rigid protocols, or feeling overwhelmed.
Noah Giltner, CYT
Yoga Instructor | Master’s of Acupuncture and Chinese Herbal Medicine
Noah Giltner is a highly sought-after yoga instructor known for his masterful teaching and his ability to meet each student exactly where they are. His work has earned the trust of discerning private clients, wellness students, and long-time practitioners who value his rare combination of skill, presence, and depth.
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In this workshop, Noah will walk participants through simple yoga techniques designed to support mobility, comfort, and body awareness, regardless of fitness level.
Investment
$125
Early-Bird Price: $99 through July 1, 2026
Save $26 when you register by July 1, 2026.
Your registration includes the live workshop, guided movement practice, educational materials, implementation support, Q&A, and arthritis-friendly plant-based food tasting.
Workshop Date: Saturday, July 18, 2026
Time: 1:00 PM to 4:00 PM
Location: Waimea Yoga Studio
Full refunds are available up to 72 hours before the live session.
Because this is a small-group workshop, space is limited.
Actual foods served may look different thatn on the image.
Register Now and Get These Free Tools:
Workshop Workbook
Follow along with guided note pages for each expert session, foods to reduce or avoid for joint comfort, joint-friendly food-swap ideas, a simple 10-minute daily joint-flushing routine, and a weekly habit tracker.
Recipe Bundle
A mini-bundle of easy, arthritis-friendly recipes tied to the workshop topics.
Register Now and Get These Free Tools:
Workshop Workbook
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Follow along with guided note pages for each expert session, foods to reduce or avoid for joint comfort, joint-friendly food-swap ideas, a simple 10-minute daily joint-flushing routine, and a weekly habit tracker.
Recipe Bundle
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A mini-bundle of easy, arthritis-friendly recipes tied to the workshop topics.
Ready to Move with More Ease?
You do not need a perfect diet, a complicated protocol, or an advanced yoga practice to begin supporting your joints.
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You just need simple tools, clear guidance, and a realistic plan you can actually follow.
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Join us for Move with Ease: Arthritis Relief After 40 on Saturday, July 18, 2026, from 1:00 PM to 4:00 PM, and learn how food, movement, and daily habits can help you feel more confident and comfortable in your body.
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Places are limited. Early-bird pricing ends July 1, 2026.
Take charge of your health, live better
Frequently Asked Questions
Do I need yoga experience?
No. This workshop is designed for all experience levels, including beginners.
Do I need to be flexible or physically fit?
No. The movement portion will be gentle, accessible, and adaptable. You are encouraged to listen to your body and modify or rest as needed.
Is this a strict diet workshop?
No. You will not be given a rigid meal plan or strict protocol. You’ll learn simple food principles, realistic swaps, and practical ways to support joint comfort without feeling deprived or overwhelmed.
Will food be served?
Yes. The workshop concludes with samples of arthritis-friendly plant-based food.
What if I have food allergies or sensitivities?
Ingredients will be disclosed. Participants with allergies or sensitivities should review ingredients before tasting.
Can I attend if I have limited mobility?
Yes, the workshop is designed to be gentle and accessible. Please consult your healthcare provider before participating if you have medical conditions, injuries, or physical limitations.
Important Note
This workshop is educational and informational only. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for the care of your healthcare provider.
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Consult your doctor or a qualified healthcare professional before making significant changes to your diet, lifestyle, or movement routine, especially if you have medical conditions, take medications, or have physical limitations.
Can't Make the Date? No Problem!
We will be holding a serious of workshops in the near future, so subscribe to be notified about future events.
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Still Have Questions? Contact Us
Julia Winnicki 206-510-7407 juliawinnicki@yahoo.com
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